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welp. I'm back. basically gained back the 5 lbs I lost. Having a slight medical issue ( degenerative joint disease... it's a pain....literally!). So I said screw it for the diet for now. I'm ok enough to start again , but still not able to excersizes. let's see how long it takes me to lose the 5 lbs again ...
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55,7 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,3 kg per week
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 Reacties
My Doc because of light exercise restrictions and weight inducing medications stated that 4 pounds a month lost would be great. Don't be hard on yourself.
18 nov 22 door lid: sugarplum_
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I used to have alot of joint pain. It was hard to lose weight without exercise.
I decided to focus on diet, anti inflammatory foods mostly, apnd do as much as I could exercise wise.
for me, diet had to come first and my joint pain decreased over time... now I dont feel it at all and im a beast at cardio!
stay focused and determined and never give up!
18 nov 22 door lid: jeremiah jones
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