|
Well, over my years as a college undergrad I gained a few pounds, and I want to get back to my trim high school weight! So I'm going back to the diet I was on then--the diet that worked for me!
Which is basically just having a lot of salad mix and fruit with everything I eat, and minimizing junk.
|
1610 kcal
|
Vet: 46,76g | Eiwit: 51,72g | Kolhy: 257,30g.
Ontbijt: fruit walnut snack mcdonalds, small orange juice, egg mcmuffin. Lunch: sodexho popcorn chicken salad, rockstar punched. Diner: Autumn Crunch Salad, Michelina's sesame chicken. meer...
|
|
2164 kcal
|
Activiteit:
Zitten - 15 uren, Wandelen (Langzaam) - 3 km/h - 6 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 12 minuten, Rusten - 22 minuten, Slapen - 8 uren. meer...
|
|