|
Weight loss is slow to come, but since June 22 I have reduced my BMI from 34.1 to 30.7 and have lost 15 lbs.
In addition, I started running again in August, 0-10KM training and I can currently run 7.5KM.
Feeling proud of what I have achieved to date, but also looking forward to losing more and getting to my ultimate goal weight of 10 stone 7lb !
|
81,1 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 17,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1047 kcal
|
Vet: 62,73g | Eiwit: 61,51g | Kolhy: 60,80g.
Ontbijt: Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Serrano Ham & Manchego Rollitos. Lunch: Tesco Pork Sausage Meat, Tesco Ready Rolled Light Puff Pastry, Poppy Seed . Diner: Cheddar Cheese , Tesco Medium Eggs, Tesco Chorizo. meer...
|
|
2677 kcal
|
Activiteit:
Hardlopen - 10 km/h - 55 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 2,2 kg per week
|