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Looking back at my weight history I'm barely losing 2 pounds a month. I wish I had the ability to kick my own butt a little bit more with this. I'm staying active and feeling so much better but I get very discouraged by the numbers on the scale.
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1805 kcal
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Vet: 45,43g | Eiwit: 101,81g | Kolhy: 219,29g.
Ontbijt: Benefiber, Trader Joe's Vanilla Whey Protein, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, Coffee. Lunch: cherry tomato, Ken's Steakhouse Lite Northern Italian, Reduced Sodium Black Beans, Cos or Romaine Lettuce, Cucumber (with Peel), Broccoli. Diner: Salsa Suprema - Medium, Extra Thin Yellow Corn Tortillas (Taco Size), Taco Filling, All Natural Grade A Eggs (Large). Snacks/Andere: IPA, Medium Cheddar Cheese, Banana, blueberries, Vanilla Yogurt (Lowfat). meer...
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2583 kcal
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Activiteit:
Voetbal - 1 uur, Rusten - 16 uren, Slapen - 7 uren. meer...
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