Gewicht registratie (niet in logboek) voor 31 maart 2015
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118,8 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
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1052 kcal
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Vet: 81,05g | Eiwit: 65,28g | Kolhy: 10,00g.
Ontbijt: Coffee (Brewed From Grounds), Atkins Day Break Farmhouse-Style Sausage Scramble, Coffee-Mate Original Powder Creamer. Lunch: Kerrygold Aged Cheddar Cheese, Atkins Advantage Strawberry Shake. Snacks/Andere: Bridgford Pepperoni Sticks. meer...
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Gewichtsafname van 2,4 kg per week
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 Reacties
My 1st weigh in, Yeahhhhh! And I failed horribly this weekend on my Atkins induction. But I'm not giving up. I had pizza on Saturday and whiskey Friday night. Had I not had the whiskey Friday night, I probably would not have had the pizza on Saturday. LIve and learn I gueses.
31 mrt 15 door lid: SailorG
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i, too, love pizza...but i eat only the toppings! when DH and i go out for pizza, i take my fork and just scrape the top off and leave the crust. surprisingly, i don't get many strange looks from people. i think folks are getting used to the non-bread-eating crowd. and congratulations on the nice drop!!
31 mrt 15 door lid: berley1
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31 mrt 15 door lid: amyb713
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Thanks for the kudos. I was surprised. That was probably 10 days in between weigh ins. But not bad. That would be 18 lbs a month if I can lose 6 lbs every 10 days. Whoot! I actually started a yoga class last night. Will be doing that 2 days a week and cardio at least 2 days.
31 mrt 15 door lid: SailorG
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