|
Gingerbread loaf with a yeast chaser for lunch, because a little indulgence is fine, but I want to keep up with my macros.
|
1456 kcal
|
Vet: 60,79g | Eiwit: 59,59g | Kolhy: 162,33g.
Ontbijt: Scrambled Egg , Coffee, 1% Fat Milk, Eggnog (Alcoholic), Hansung Food Cabbage Kimchi, Calavo Avocado, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Sour Dough Bread, Marmite Yeast Extract, Trader Joe's Nutritional Yeast , 1% Fat Milk, Gingerbread Cake without Icing, Tea (Brewed) . Diner: Mustard, Mayonnaise , Cooked Broccoli (Fat Added in Cooking), Trader Joe's Sliced Halloumi Cheese, ACE Bakery Olive Fougasse. Snacks/Andere: 2% Fat Milk, Eggnog (Alcoholic), Nestle Milk Chocolate Hot Cocoa Mix, Hard Candy. meer...
|
|
1740 kcal
|
Activiteit:
Fietsen (Ontspannen) - <16 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
|
|