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49. (F7, M4) 2 up, after a good eating day and gym....
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1343 kcal
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Vet: 102,37g | Eiwit: 83,29g | Kolhy: 36,16g.
Ontbijt: 365 Organic Brown Flax Seeds, Atkins Dark Chocolate Royale Shake, Coffee, Bragg Organic Apple Cider Vinegar, Duck Egg, Celestial Seasonings Country Peach Passion Herbal Tea. Lunch: President's Choice Spicy Hungarian-Style Salami, Hard-Boiled Egg, Chicken Drumstick (Skin Eaten), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Green Giant Hass Avocado. Diner: Baken-ets Salt & Vinegar Chicharrones. Snacks/Andere: Cranberries, Ralphs Whole Raw Almonds, Trader Joe's Organic Raw Walnut Halves & Pieces. meer...
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2646 kcal
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Activiteit:
Zitten - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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