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Since August 18th I have been training for the 10KM and last night on the treadmill I smashed it and ran 10KM for the first time ever ! Such a great feeling!
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81,8 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 18,3 kg.
Dieet gevolgd: Redelijk Goed.
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2412 kcal
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Vet: 105,13g | Eiwit: 110,70g | Kolhy: 178,67g.
Ontbijt: Butter , McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin, Morrisons French Stick. Lunch: Marks & Spencer Honey Roasted Salmon Flakes, Marks & Spencer Chocolate Eclair. Diner: Beer, Espresso Martini, Soy Sauce, Vegetable Tempura, Egg Fried Rice, Tesco Pork Ribs. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
oh well done! I used to love running when I was younger, it's very exhilarating! xx
24 nov 22 door lid: Addison5712
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