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Okay, a few notes:
1.) My fat intake is moderate (around 35 to 50 grams a day), but this actually makes sense considering I have a high MUFA intake (nuts, dressings).
2.) The activity counter thinks I burn about 2000 calories, which is inaccurate. Even though my activity level varies between burning 1800 and 2500 according to calorie counters, the sad truth is I have gained weight on 1700 calories/day, and sometimes on less than that.
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1366 kcal
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Vet: 48,96g | Eiwit: 48,79g | Kolhy: 184,57g.
Ontbijt: water, fried egg, butter, toast. Lunch: zesty italian, dried cranberries, reduced fat cheddar, mixed salad, toast, walnuts, potato chips, plums, rockstar punched. Diner: water, small ice tea , fresco ranchero chicken soft taco. Snacks/Andere: light raspberry dressing, salad mix, light string cheese, strawberries, walnuts, dried cranberries, delimex chicken taquitos. meer...
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2031 kcal
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Activiteit:
Winkelen - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 29 minuten, Zitten - 9 uren en 16 minuten, Wandelen (Matig) - 5 km/h - 6 minuten, Rusten - 5 uren en 54 minuten, Slapen - 8 uren. meer...
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