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I wanted to record my weight and journal even though I have not lost an ounce of weight. I made it through Thanksgiving thankful that I did not overeat or eat flour or sugar! I have hit a plateau and those happen in life. I would be lying if I said it didnt bother me but I am not gonna quit. I am still gonne give 100% and things will work out as they should. I can still be proud of my effort! Way to go!
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117,9 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 41,3 kg.
Dieet gevolgd: 100%.
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1300 kcal
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Vet: 113,39g | Eiwit: 64,39g | Kolhy: 2,58g.
Ontbijt: Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Salted Butter. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Diner: Butter, Kiolbassa Beef Smoked Sausage. meer...
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gewichtsbehoud
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