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I tried this app 3.5 years ago while fasting and it helped me so much. This app kept me motivated , especially being able to see other people’s achievements. Here I am again, started a 20:4 fast from yesterday and 1200 calories a day. Holding thumbs that I see it through this time ❤️
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1160 kcal
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Vet: 57,33g | Eiwit: 36,45g | Kolhy: 133,32g.
Ontbijt: Jacobs Instant Coffee. Lunch: Cappuccino, Clover Long Life Full Cream Milk, Almonds , Lifestyle Nutrition Coconut Flakes, Nutriday Full Cream Strawberry Yoghurt, Strawberries (Unsweetened, Frozen) , Blueberries (Unsweetened, Frozen) . Diner: Woolworths Jalapeño Sauce, Vegetable Spring Roll. meer...
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