BarbyD12's Logboek, 28 nov 22

rasin and cinnamon bagel ,one egg, 3 canadian bacon rounds. my go to breakfast with black coffe. keeps me full no snacking . all in moderation
Happy Monday.

Bekijk Dieet Kalender, 28 november 2022:
1125 kcal Vet: 29,53g | Eiwit: 68,30g | Kolhy: 150,00g.   Ontbijt: Sam's Choice Purified Drinking Water (20 oz), Coffee, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Cinnamon Raisin Bagels . Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Tomato and Cucumber Salad with Oil and Vinegar, Carrots , Baked Potato (Peel Eaten), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Diner: Ice Mountain 100% Natural Spring Water (16.9 oz), Black Tea, Cantaloupe (Muskmelon), Banana. meer...

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