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51 (F7. M4) Stable. 7 days with no change. Yesterday I went to gym for 1 hour, and walked for 30 minutes...My son fed me come creatine and amino acids, so I have "energy to work out". Not sure if that was such a good idea. I do not take that stuff usually.
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1115 kcal
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Vet: 68,79g | Eiwit: 83,13g | Kolhy: 39,59g.
Ontbijt: Bigelow Tea Green Tea with Pomegranate, Cranberries, Heavy Cream, Atkins Dark Chocolate Royale Shake, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Perdue Buffalo Style Chicken Wings, Atkins Day Break Cranberry Almond Bar, Kirkland Signature Raw Almonds, Meijer Walnut Halves, Green Valley Organics Kefir. Diner: Flora Roasted Red Peppers, Sliced Ham (Extra Lean), Ham (Whole, Cured, Roasted), Cooked Duck Egg. Snacks/Andere: Fresh Lemon Juice. meer...
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3125 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Wandelen (Matig) - 5 km/h - 19 minuten, Autorijden - 1 uur en 30 minuten, Zitten - 6 uren, Rusten - 6 uren en 11 minuten, Slapen - 8 uren. meer...
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