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Really super duper need to have a lot more exercise. Disappointed in not losing any weight yet this week. Oh, well! Will keep on plugging and see what works. Going swimming today, tomorrow and Friday so should burn some fat!
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85,2 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 19,4 kg.
Dieet gevolgd: Redelijk Goed.
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110 kcal
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Vet: 4,55g | Eiwit: 4,86g | Kolhy: 12,82g.
Ontbijt: tomatoes, toast, sausage patty. meer...
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2656 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Zitten - 3 uren, Bureauwerk - 4 uren, Rusten - 10 uren, Slapen - 5 uren. meer...
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Gewichtstoename van 1,3 kg per week
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