|
I had my most difficult weekend yet, but it is Monday and God has blessed me with another day. I have a great family, great friends, and a job. I am truly thankful. This will be a better week.
I think this first year, I just need to be with someone during each holiday. The holidays seem to bring home what I am missing. It will get better, I know.
Over the course of 4 days, I ate an entire carton, 1.75 quarts, of Peanut Butter Cup, Fudge swirl ice cream.I just can't continue eating my way out of depression and grieving.
|
74,0 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 16,4 kg.
Dieet gevolgd: Slecht.
|
|
1005 kcal
|
Vet: 45,06g | Eiwit: 32,21g | Kolhy: 134,63g.
Ontbijt: Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Chiquita Banana, Coffee. Lunch: Water, Nature's Table Cafe Roast Beef & Cheddar Sandwich, Nature's Table Cafe Tomato Basil Soup, Subway White Chip Macadamia Nut Cookie. meer...
|
|
2323 kcal
|
Activiteit:
Stretching (Yoga) - 5 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Bureauwerk - 7 uren en 30 minuten, Rusten - 7 uren en 25 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,0 kg per week
|