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Last week, I succeeded in my exercise goal, but didn't make my calorie deficit goal. Goals that are restrictions just don't work as well for me.
This week, I'll go back to goals I can make: 35 ounces of water/ day and 45 minutes of jogging and or weights for the week.
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67,8 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1495 kcal
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Vet: 48,84g | Eiwit: 47,44g | Kolhy: 221,12g.
Ontbijt: Trader Joe's Chia Seeds, Molasses, Almond Butter, Coffee, 2% Fat Milk, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal. Lunch: Pears , Milk (Nonfat) , Snow or Sugar Snap Peas . Diner: Jelly Belly Sports Beans, Scalloped Potato. Snacks/Andere: Green Tea, 1% Fat Milk, Dakota Style Honey Roasted Sunflower Kernels. meer...
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2026 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 minuut, Yoga - 5 minuten, Fietsen (Ontspannen) - <16 km/h - 15 minuten, Fietsen (Langzaam) - 18 km/h - 18 minuten, Fietsen (Matig) - 21 km/h - 24 minuten, Slapen - 8 uren, Rusten - 14 uren en 57 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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