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I did not do well over this long holiday weekend. I did alot of outside activities...stayed on the go.... BUT.....I ate out several times and did not make good choices. I know better and have no one to blame for the extra weight I put on. I am back on track today and trying to reverse the damage I did to myself. I hope you all have had a wonderful weekend and that your week brings you lots of self-control and the ability to make good choices for your health.
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1214 kcal
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Vet: 43,88g | Eiwit: 64,26g | Kolhy: 153,28g.
Ontbijt: Nature's Own Honey Wheat Sliced Bread, Sunny Meadow Boiled Egg, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Cedarlane Natural Foods Veggie & Grain Bowl, Cucumber (with Peel). Diner: Nature's Own All Natural 100% Whole Wheat Bread, Great Value Frozen Whole Kernel Golden Corn, Walden Farms Hickory Smoked BBQ Sauce, Pork Roasts (Top Loin, Boneless). Snacks/Andere: Stacy's Pita Chip Company Simply Naked Pita Chips, Pop Secret Popcorn Butter 100 Calorie Pop, Pepperidge Farm Raisin Cinnamon Swirl Bread, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. meer...
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