loosinisfun's Logboek, 25 jul 09

gooooooood saturday mornin everyone...woke up to the sound of thunder and lightening this morning...so no walk, but i do feel great for a change...last 3 days just been feelin blaaaaaaa...yesterday all i did was lay around an sleep...even had a sweatshirt on cause i was cold...90 outside an im freezin...but today i feel fine..so gonna go out an get on the stationary bike an get that much needed exercise in ...since i havent been gettin any steps in for last 3 days my pedometer is having with drawals...lol...more rain is headed this way..so guess il just have to get all my steps under the outside porch roof today riding like heck an going no where..lol...well just had breakfast so gettin ready to go out an do my first session on the bike..have a greattttttttttttt day...even if its gonna be rainin...lol...

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581 kcal

Vet: 12,56g | Eiwit: 68,98g | Kolhy: 45,54g.   Ontbijt: skim milk, hard egg, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Diner: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Snacks/Andere: orville redenbackhers 100 calorie pop corn, Gela Delight gelatin dessert(jello), Banana. meer...

4523 kcal

Activiteit: Wandelen (Langzaam) - 3 km/h - 2 uren, afternoon ab crunches - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, morning situps - 20 minuten, Rusten - 12 uren en 20 minuten, Slapen - 8 uren. meer...