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OMG! (post mx vacation) … and Xmas in 2 weeks. Yikes! Need my FS support to get back on track!
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71,4 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1055 kcal
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Vet: 41,21g | Eiwit: 45,21g | Kolhy: 126,11g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Kraft Asian Sesame Signature Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef Sandwich . Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, White Rice, VH Soya Sauce. Snacks/Andere: Hostess Hickory Sticks, Breyers Natural Vanilla Ice Cream. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
Darn it!! You can turn things around!
10 dec 22 door lid: rhontique
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You know how to do this 😊
Now that you’re home again, keeping to a good routine should be much easier. You got this 💕
11 dec 22 door lid: grammalaura
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Thx wonderful FS ladies… getting back on track, one day at a time. :)
11 dec 22 door lid: Lindafitter
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I am struggling too. Good luck!
23 dec 22 door lid: -MorticiaAddams
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