ciscofleming's Logboek, 11 dec 22

ciscofleming's Profiel | < Vorige Invoer |Volgende Vermelding >

I have lost 58lbs in 3 months by changing my life around at 55 from 374 to 316 still working on it

143,3 kg Tot nu toe verloren: 26,3 kg. Nog te gaan: 20,9 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 11 december 2022:

2052 kcal

Vet: 113,11g | Eiwit: 74,31g | Kolhy: 174,75g. Ontbijt: BodyArmor Fruit Punch Super Drink (16 oz), Bang Chocolate Peanut Butter Blast High Protein Coffee. Lunch: Kraft Thousand Island Dressing, Turkey Breast Meat , Lettuce Salad with Assorted Vegetables. Diner: Houlihan's Tortilla Chips with Salsa, Del Taco Chips and Salsa (Small), On The Border Chips and Salsa, Nathan's Famous Angus Beef Franks, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Oscar Mayer Hot Dog Wieners, Bar-S Foods Hot Dog Franks, Oscar Mayer Beef Hot Dogs Franks. meer...

gewichtsbehoud

31 Ondersteuners Ondersteun

Reacties

Congratulations. Excellent job!

11 dec 22 door lid: old_but_not_out

reading post on this site motivates me to do better

11 dec 22 door lid: ciscofleming

Woo Hoo! That is awesome! Many congratulations on your progress! You are really kicking butt!! 💪 💯 🌎 🫶 ☘️

11 dec 22 door lid: 3dkids2

Congratulations that's awesome! 😊 👏👏👏

11 dec 22 door lid: norcalkitty

Nice I have thyroids 😪 but the don’t hold me down

11 dec 22 door lid: Cocoboy2022

Nice work there. 👏👏👏

11 dec 22 door lid: ginome

You are doing great. Keep logging and trust the process.

11 dec 22 door lid: ImalittleLESSfluffyNOW


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