pawpo's Logboek, 12 dec 22

Good Day FS
Well is a wet and gloomy day, so decided to use the new machine today.

Thought to self: Let’s take it easy on the first go at it, see what it’s all about, Let’s just hit this for a 30 min workout , it’s been a few days since I hit the road ( have been raking leaves at 2x houses). . 30 min on flat ground, should be a cake walk compared to the hilly area I normally ride..

Holy smokes was I wrong…. , 30 min flat kicked me in the teeth……… I’m not “embracing the suck”, ….. totally wet from sweat..

This thing is a beast !!!

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1707 kcal

Vet: 41,80g | Eiwit: 135,48g | Kolhy: 212,41g.   Ontbijt: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kretschmer Wheat Germ, Oatmeal, Folgers Classic Roast Medium Coffee. Lunch: 365 Chia Seed, Dannon Light & Fit Greek Yogurt - Peach, Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach, Pears. Diner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Stuffed acorn squash. Snacks/Andere: Air Popped Popcorn , Premier Nutrition High Protein Shake - Coffee. meer...

2938 kcal

Activiteit: Fitnessapparaat (Langzaam) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...