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Today I went walking with my brother. :)
Over the summer I live with my fam out in the country so I have a pretty view when I walk/run out here. I walked 6,150 steps and 1.03 miles.
Some improvements:
1) fixed my food diary to show fiber - yay! And sugar!
2) increasing daily fibere
3) exercising every day!
When I drink juice, I dilute it with club soda 1/2 to 2/3. (Love my juice!) I'm also drinking a lot more water, and I feel really healthy.
I'm going to try to lower my calorie intake slightly tomorrow. I want to aim for 1400 calories. (The week after that I'll try for 1200, and I won't go any lower than that for an average unless I'm eating an extremely well rounded diet with adequate protein and carbs.) I want to lose 1.5 pounds this week.
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1562 kcal
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Vet: 49,75g | Eiwit: 53,70g | Kolhy: 247,67g.
Ontbijt: water, peach canned, tomato, caseys pizza (weekend cheat item) . Lunch: silk soymilk, great grains, fiber supplement, Rockstar juiced. Diner: water, cheese, rice crispy treat, trail mix, smoked oysters, yogurt. Snacks/Andere: pineapple, 4 sweet cherries, yogurt, tuna, orange juice, club soda, whole wheat saltine crackers. meer...
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2011 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Stretching (Yoga) - 4 minuten, Wandelen (Stevig) - 5,5 km/h - 25 minuten, Slapen - 8 uren, Rusten - 8 uren en 15 minuten, Zitten - 7 uren, Wandelen (Matig) - 5 km/h - 6 minuten. meer...
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