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Considering how I didn't stick to my diet at all over the Easter weekend. This isn't so bad!
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64,9 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1588 kcal
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Vet: 62,44g | Eiwit: 50,41g | Kolhy: 152,36g.
Ontbijt: Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Kingsmill Hot Cross Buns. Lunch: Co-Op Rhubarb Crumble, Marks & Spencer Cauliflower Cheese. Diner: Beer, Olive Oil, Sprouts, Mushrooms, Quorn Chicken Fillets. meer...
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2077 kcal
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Activiteit:
Bureauwerk - 7 uren, Slapen - 12 uren, Autorijden - 2 uren, TV Kijken - 3 uren. meer...
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Gewichtstoename van 0,2 kg per week
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