Mikasilva@'s Logboek, 20 dec 22

My husband went through a double lung transplant a couple months ago… and unfortunately I dealt with all the fear and anxiety of losing him on food.

I ate uncontrollably for 4 months and gained 25lbs. Now I feel bad for losing most of my muscle mass and gained so much fat :(

Restarting today, hopefully he won’t have set backs and I’ll be strong enough mentally to keep taking care of myself
76,4 kg Tot nu toe verloren: 4,6 kg.    Nog te gaan: 11,4 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 20 december 2022:
1575 kcal Vet: 84,17g | Eiwit: 89,36g | Kolhy: 115,44g.   Ontbijt: Dunkin' Donuts Bacon & Cheddar Omelet Bites, Dunkin' Donuts Avocado Toast. Lunch: Potato Salad , Lettuce, Wendy's Tomato (1 Slice), Grilled Chicken, Athenos Natural Crumbled Feta Cheese. Diner: Seattle Sutton's Healthy Eating Classic Chicken Salad on Croissant (2000), Grapes, Trader Joe's Tuna Salad. Snacks/Andere: Royal Dansk Danish Butter Cookies. meer...
2253 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtstoename van 0,6 kg per week

21 Ondersteuners    Ondersteun   

Reacties 
I’m sorry you’ve had such hard trials lately that affected your health. Glad you are here to take control again and hope your husband has a quick recovery ❤️‍🩹 
20 dec 22 door lid: moko 13
@moko-22 thank you for your kind words ❤️🙏🏻 
21 dec 22 door lid: Mikasilva@
So glad to hear that he is fine!!! I totally get your response. Now it is just forward 
30 dec 22 door lid: liv001
Many positive vibes for your husband's quick recovery, and for you to be able to regain your sense of safety. 
30 dec 22 door lid: HCB
You've got this! 
30 dec 22 door lid: -Diablo
Thank you y’all 🥺🤧 
30 dec 22 door lid: Mikasilva@
Thinking of u, Mika😘 
04 jan 23 door lid: acomandr

     
 

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