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It's been to cold here the last 4 mornings to walk I think walking has helped me more than anything else I am doing to the point I find myself parking father away at Walmart and Grocery just to get the extra steps in have a great day stay warm and safe
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141,5 kg
Tot nu toe verloren: 28,1 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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2036 kcal
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Vet: 85,75g | Eiwit: 88,27g | Kolhy: 231,16g.
Ontbijt: BodyArmor Fruit Punch Super Drink (16 oz), Bang Chocolate Peanut Butter Blast High Protein Coffee. Lunch: Coleslaw , Food Club Fried Apples, Cooked Broccoli, Chili Beef Soup. Diner: Thin Crust Pizza with Meat, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat. Snacks/Andere: BodyArmor Fruit Punch Super Drink (16 oz), Peanuts. meer...
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Gewichtsafname van 2,8 kg per week
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