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why, in the diary, is 2 cups of cooked vegetables 229calories, shouldn't vegetables be nearly 0calories (give or take) why is it so high? is it something that needs to be fixed?
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1670 kcal
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Vet: 56,05g | Eiwit: 62,07g | Kolhy: 233,53g.
Ontbijt: Bananas , Equal Sweetener, Cappuccino. Voor Lunch: Banana. Lunch: Sirena Napoli Style Pasta with Tuna. Voor Diner: Yoplait Strawberry Classic Yoghurt. Diner: Roasted Potato, Ingham Chicken Breast Tenders Crumbed, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). meer...
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 Reacties
28 dec 22 door lid: spicehorn
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I'm talking, carrots, cauliflower, broccoli, beans, peas ect. Starchy veg would be in its own category.
28 dec 22 door lid: CorzaR76
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If you're buying your veg ready mixed the bag will have a suggested serving size and calories plus the other nutrition values. I am still weighing my vegetables (raw weight) before chopping and mixing them together...
28 dec 22 door lid: lizpackard09
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Just done a google search and it's right. Over 200 calories. My mind is blown. When I used mfp, I was told to not even log vegetables as they were free. Now I have to reset my brain.
28 dec 22 door lid: CorzaR76
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Vegetables still have calories but not all calories are created equal. Vegetables have fiber and vitamins and nutrients that help our bodies thrive. 200 calories from vegetables is a completely different thing to 200 calories from chocolate biscuits...(just as an example). Plain water has no calories. I wish you all the best with your health goals.
29 dec 22 door lid: kyliann1
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