Gewicht registratie (niet in logboek) voor 29 december 2022
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131,2 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 31,2 kg.
Dieet gevolgd: Redelijk Goed.
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1799 kcal
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Vet: 30,07g | Eiwit: 98,68g | Kolhy: 272,76g.
Ontbijt: Douglasdale Low Fat Milk, Monati Mabela A Ting. Lunch: Simply Great Whole Grain Tortillas with Chia & Quinoa , Sweet Red Peppers, Lettuce, Checkers Light Meat Shredded Tuna, Nando's Perinaise Lite. Diner: Brown Rice (Long-Grain, Cooked), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Sea Harvest Hake Fillets. Snacks/Andere: Douglasdale Low Fat Milk, B-Well Sandwich Spread, Sasko Low Gi Wholewheat Brown Bread, Ina Paarman's Honey Mustard Creamy Salad Dressing, Checkers Light Meat Shredded Tuna, Hard-Boiled Egg, B-Well Sandwich Spread, Parmalat Fabulite Plain Fat Free, Sasko Low Gi Wholewheat Brown Bread. meer...
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Gewichtstoename van 0,4 kg per week
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jaydy's Gewicht Geschiedenis
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