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OK - I have 3 months till I see my man again - so...... I have to lose a stone - wish me luck guys!!! Starting again today and this time going to try calorie counting but also watch carbs, plus as much exercise as I can face :0) - I am going to take one day at a time - every day is a day closer to my sugar...
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71,0 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Slecht.
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567 kcal
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Vet: 12,41g | Eiwit: 31,00g | Kolhy: 57,77g.
Ontbijt: McVitie's Digestives, Coffee with Milk. Lunch: Celery, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, French Salad Dressing (Fat Free). Diner: DS Rice Cakes, Chardonnay Wine, Tomatoes, Chicken Leg (Skin Not Eaten), Apples. meer...
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2214 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, TV Kijken - 2 uren, Bureauwerk - 6 uren, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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