Gewicht registratie (niet in logboek) voor 31 december 2022
|
95,7 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
382 kcal
|
Vet: 23,28g | Eiwit: 12,70g | Kolhy: 30,34g.
Ontbijt: Wholemeal Bread, Poached Egg , Tesco Medium Avocado, Tomatoes. meer...
|
Gewichtsafname van 0,3 kg per week
|
 Reacties
I greatly admire you guys who are actually dropping in weight this time of the year 😍
31 dec 22 door lid: Nunido
|
To be fair Ive not had much of an appetite so haven’t gone overboard on all the usual Christmas treats. Eating the odd choccie and being kind to myself by not feeling guilty about what I do eat has been my habit this year. Christmas is once a year, but the ability, motivation, or necessity to lose weight and improve health is always going to be there, so don’t beat yourself up if you put on over Christmas 💜
01 jan 23 door lid: EllieBou
|
Thanks @EllieBou, I did put some but hoping to go back to loosing mode soon 😊
02 jan 23 door lid: Nunido
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
EllieBou's Gewicht Geschiedenis
|