|
Well, the scale moved. Feeling a little better. Have to split up my eating over the day, more a lunch than dinner. More veggies.
My appetite is gone - eat only because I know I should. Feeling a little down - just don't know why.
|
87,0 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 19,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
345 kcal
|
Vet: 16,17g | Eiwit: 27,87g | Kolhy: 25,11g.
Ontbijt: Toasted Cinnamon Bread, Butter (Salted), Coffee with Milk. Lunch: Coffee with Milk. Diner: Honey Mustard Dressing, Green Olives (Pickled, Canned or Bottled), Lettuce Salad with Assorted Vegetables, Sea Queen Tilapia Fillets Skinless & Boneless. meer...
|
|
2817 kcal
|
Activiteit:
Zitten - 5 uren, Huishoudelijk Werk - 1 uur en 1 minuut, Bureauwerk - 8 uren, Rusten - 2 uren en 59 minuten, Slapen - 7 uren. meer...
|
Gewichtsafname van 5,7 kg per week
|