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since the festive season i have fallen off the wagon ...it's a new year , no more excuses...it's time to get back on track again....🤞
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83 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 23 kg.
Dieet gevolgd: Redelijk Goed.
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1513 kcal
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Vet: 77,37g | Eiwit: 56,95g | Kolhy: 146,07g.
Ontbijt: Freshpak Green Tea. Lunch: Bottled Water Unsweetened, Albany Superior White Bread, Bhindi Fry. Diner: Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade) , Lamb Chop, Wimpy Lamb Sausage , Hamburger or Hotdog Rolls . Snacks/Andere: Coca-Cola Coke, Sugar Syrup or Caramel Coated Popcorn. meer...
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gewichtsbehoud
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