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i just woke up at 5am and walked 20km in four hours. why. what is wrong with me. but very proud ofc
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1655 kcal
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Vet: 75,38g | Eiwit: 100,66g | Kolhy: 132,74g.
Ontbijt: Woolworths Full Cream Milk, Macro Black Chia Seeds (15g), Almonds, Woolworths Lite Milk, Woolworths Wheat Biscuits. Lunch: Tegel Flame Grilled Chicken Breast, Peaches, Apples. Diner: Black Pepper Sauce, Cooked Tomatoes, Chicken Drumstick Meat and Skin, Cooked Chinese Cabbage (Fat Added in Cooking), Pandaroo Chinese Cooking Wine, Soy Sauce, Hard-Boiled Egg, Pork Belly, Capsicum, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Canola Vegetable Oil, Roasted Potato (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Sweet and Sour Chicken. Snacks/Andere: Sugarfree Choco Drops, Wrigley's Eclipse Spearmint Ice Gum, Mangos, Chewing Gum (Sugarless), Voost Vitamin C Effervescent (Blood Orange). meer...
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2562 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, TV Kijken - 3 uren, Stilstaan - 2 uren, Cardio - 10 minuten, Touwtje Springen - 10 minuten, Slapen - 8 uren, Rusten - 5 uren en 40 minuten, Wandelen (Stevig) - 5,5 km/h - 4 uren. meer...
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 Reacties
08 jan 23 door lid: Anne M R D
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Wow, that's like 500m shy of a half marathon.
09 jan 23 door lid: TDX00
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Damn it! Next time I gotta walk a half marathon!
09 jan 23 door lid: bitchinbadassgainz
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You must be chuffed. Good job!
12 jan 23 door lid: peter314
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