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5. Staying on the diet. Ate more calories yesterday, no change on the scale today. I will drink my green tea this morning. I also made myself a protein coffee...thing. It is more of a sweetener for the coffee, but still protein.
Have a great Friday, everyone. The week is almost over. Stay focused!
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344 kcal
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Vet: 9,71g | Eiwit: 45,94g | Kolhy: 20,74g.
Ontbijt: Atkins Day Break Cranberry Almond Bar, Fresh & Easy Jarlsberg Lite Swiss Cheese, Coffee, Jay Robb Chocolate Whey Protein. Snacks/Andere: Fresh Lemon Juice. meer...
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 Reacties
Sounds like you have a good plan for today. Staying seems to be the most difficult part at times but I know that you are committed to this so staying is just part of it. I am staying focused as I, like you, am determined to do this!!!
17 apr 15 door lid: 2227Gwen
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You sound very focused! You have a good outlook!
17 apr 15 door lid: Jillzee00
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In my habit, for every day, a cup of ginger, honey or date molasses with great tea with mint. Believe me it’s delicious, and I trust its good recipe for something. However, I just add cashews to it after that I can feel the heat flow in my body. Try it in the morning and before Gym.
20 apr 15 door lid: izenfx
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