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2 week diet break finished. Did my first proper refeed aswell! overall weight stayed stable, should be below 150 this weekend if I am strict this week Gym has improved alot with the extra calories and new training program
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153,9 kg
Tot nu toe verloren: 51,1 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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3109 kcal
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Vet: 105,60g | Eiwit: 236,69g | Kolhy: 265,29g.
Ontbijt: Maddog Whey, Albany Superior White Bread, Egg, Energade Sports Drink, Maddog Whey, Gummy Bears. Lunch: McCain Mixed Vegetables, Rainbow Simply Chicken Light Steaklets, Maddog Whey, Woolworths Seedless Red Grapes, SPAR Sandwich Ham. Diner: Chicken Thigh Meat and Skin , Woolworths Mixed Vegetables, Gem Squash, White Rice, McCain Mixed Vegetables, White Rice, Lamb Chop, Beef Steak (Lean Only Eaten), Boerewors. meer...
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Gewichtstoename van 4,6 kg per week
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marbroza's Gewicht Geschiedenis
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