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Gutted done loads of cardio, been in deficit everyday and gained!
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94,3 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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815 kcal
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Vet: 21,17g | Eiwit: 26,22g | Kolhy: 130,83g.
Ontbijt: Oats . Lunch: White Bread , Heinz Tomato Soup. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
don't stress too much.. if you really did what you say then this gain is not in fat..
maybe your food was more salty or more carb oriented, both leading to water retention.. also if that amount of exercise is new to you and your muscles feeling sore that can be the reason.. anyway, nothing to worry about, just keep going!
09 jan 23 door lid: Nunido
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I don’t know what it is perhaps a delayed reaction to Christmas but it’s gutting nevertheless
11 jan 23 door lid: jfoot777
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15 jan 23 door lid: Nunido
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Lost 1lb so at least it’s started coming off, thanks for checking in
16 jan 23 door lid: jfoot777
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I knew it would 😉 keep it up!
17 jan 23 door lid: Nunido
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