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Actually surprised weight is down today from yesterday - expected it to be at least the same. I'm thinking I might see the increase tomorrow, so I'll be very careful about calories today.
Still not going to the gym, but I will change that tomorrow as well, and tonight I will workout here at home.
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105,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: Redelijk Goed.
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800 kcal
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Vet: 21,50g | Eiwit: 64,00g | Kolhy: 84,00g.
Ontbijt: wylers light singles to go, diet coke by the ounce, Delights Parfait - cherry, blue diamond whole almonds natural. Lunch: wylers, diet coke by the ounce, delights parfait -cherry, Grilled Chicken Breast with rib meat Strips. Snacks/Andere: blue diamond whole almonds, Starlite Mints, mint ice cream sandwiches. meer...
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2593 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 7 minuten, Rusten - 15 uren en 53 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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