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1976 steps on my walk today, 3705 total today so far. Stuck to my WOE plan, 1097 calories, 12% carb, 64% fat, 24% protein, -839 net kcals. Doing this one day at a time! Plan to add some arm exercises while I watch the news tonight, working on the flab!
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1097 kcal
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Vet: 76,99g | Eiwit: 65,83g | Kolhy: 30,22g.
Ontbijt: Nutpods French Vanilla Unsweetened Creamer, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Native Forest Coconut Milk Powder, Naturegg Eggs, American Cheese. Lunch: Member's Mark Pulled Pork. Diner: Calavo Avocado, Southern Home Shredded Mild Cheddar Natural Cheese, Member's Mark Pulled Pork, Scrambled Egg. Snacks/Andere: Ghirardelli Dark Chocolate Intense Dark 72%, Nutpods French Vanilla Unsweetened Creamer, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Family Gourmet Peppermint Starlights. meer...
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1936 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 26 minuten, Rusten - 15 uren en 34 minuten, Slapen - 8 uren. meer...
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