|
I walked a little further today, 2284 steps in 30 minutes. Total steps so far today 4562. Another lovely day in the 70s. Spent a couple of hours in garden work. Hank had rolled on three of my 4 leaf piles, but that didn't keep me from moving them to the garden. I realigned some of my cement blocks and brick borders and cleared the dead asparagus ferns from that raised bed. I didn't get around to mowing the leaf mulch yet. I did find another plant in my herb garden that weathered our deep freeze, oregano I think.
I stuck to my WOE today. 1098 calories, macros 8/67/25 for the beef/butter/egg fast. I enjoyed cheese chaffles for lunch, with a teaspoon of molasses (honey had mysteriously disappeared!) Lost one pound overnight, hope to lose another by Thursday morning. Keeping just one day at a time this week.
|
1098 kcal
|
Vet: 81,60g | Eiwit: 67,14g | Kolhy: 23,08g.
Ontbijt: Nutpods French Vanilla Unsweetened Creamer, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Native Forest Coconut Milk Powder, Fried Egg, American Cheese. Lunch: Mexican Blend Cheese, Egg, Butter, Grandma's Molasses. Diner: Premier Nutrition Premier Protein Cafe Latte. Snacks/Andere: Kirkland Signature Mixed Nuts. meer...
|
|
2450 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
|
|