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Sunday marks a complete week back on keto and despite the lethargy withdrawals I feel fantastic. Down about 5lbs and I'm super proud of myself!
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72,6 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: 100%.
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745 kcal
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Vet: 52,74g | Eiwit: 42,95g | Kolhy: 20,65g.
Ontbijt: Mushrooms, Food Club Large Egg, Hormel Black Label Bacon Thick Slices. Diner: Cook's Pork Shoulder. Snacks/Andere: Smucker's Natural Chunky Peanut Butter, Bolthouse Farms Baby-Cut Carrots. meer...
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2168 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
You SHOULD be SUPER PROUD of yourself. That's a VERY IMPRESSIVE Chart you have going there this past week!!!!!! Keep on Keeping on, BUDDY...You are doing just GREAT !!!!!!
19 apr 15 door lid: SuccessThisTime58
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littlechanges's Gewicht Geschiedenis
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