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Ah, the joys (and pitfalls) of an indulgent summer vacation! Time to get back on track!
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60,3 kg
Tot nu toe verloren: 0,0 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
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1876 kcal
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Vet: 68,88g | Eiwit: 57,85g | Kolhy: 268,29g.
Ontbijt: dunkin' donuts chocolate glaze. Lunch: Cheese Pizza (Frozen, Cooked). Diner: chicken, Diced Tomatoes with Zesty Mild Green Chilies, Thin Spaghetti, Organic Black Beans, Red Kidney Beans (Canned), MISSION TORILLA FAJITA-DOT. Snacks/Andere: Co-Co Krunch Cereal, Snickers Bar (Miniatures). meer...
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1691 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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