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Have not been to the bathroom today.
finally solid yesterday at night
Process of Elimination (3 days): no Yogurt, no tea, no frozen broccoli.
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60,3 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1247 kcal
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Vet: 68,15g | Eiwit: 104,42g | Kolhy: 46,56g.
Ontbijt: Kraft Whipped Peanut Butter, Pancakes Low Carb, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Diner: Kirkland Light Mayonnaise, Black Olives, Skotidakis Feta Cheese, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Almond Breeze Original Unsweetened, Fry's Cocoa Powder, Atkins Endulge Peanut Butter Cups, Apples. meer...
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gewichtsbehoud
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