Gewicht registratie (niet in logboek) voor 20 april 2015
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82,8 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: Redelijk Goed.
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1097 kcal
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Vet: 58,42g | Eiwit: 84,98g | Kolhy: 59,67g.
Ontbijt: Egg, Goats Cheese (Soft), Mission Carb Balance Whole Wheat Tortillas (79g), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Peanut butter cup fat bombs, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Chicken Breast. Diner: Basil , Garlic , Green String Beans, Chicken Breast. Snacks/Andere: Peanut butter cup fat bombs. meer...
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3306 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Bureauwerk - 6 uren, Yoga - 25 minuten, Hardlopen - 11 km/h - 45 minuten, Slapen - 7 uren, Rusten - 7 uren en 50 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Nice, you have a GREAT chart there, esp. since April 14...I thought tax season was supposed to create stress, not success??...lol...Have a blessed Monday.
20 apr 15 door lid: SuccessThisTime58
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lol, poor college student here, I don't file taxes. I am buckling down again and shooting for a half pound a day calorie deficit through diet and exercise to get in better shape for my fitness goals. The big gain a bit ago was a new tanita scale.
Have a Fabulous Monday!
20 apr 15 door lid: nicholaix
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Congrats, you have a nice downward trend going on. :)
20 apr 15 door lid: jmb3450
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You are chiseling at that new scale deficit....good for you! Yes ma'am you are one determined lady!
20 apr 15 door lid: 2227Gwen
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FS is showing you are losing 4.2 lb a week!! Amazing!
20 apr 15 door lid: kattay
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20 apr 15 door lid: snezica
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nicholaix's Gewicht Geschiedenis
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