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This past week has been Week 1 of the bikini series from Tone it Up. I have done SO much exercise, just about every day, and eaten so many salads!! But I only lost a pound... gotta stick with it until I see results! toneitup.com for the weekly schedule of workouts
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87,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: 100%.
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823 kcal
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Vet: 39,42g | Eiwit: 41,68g | Kolhy: 80,11g.
Ontbijt: Half and Half Cream, Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges), Apples. Lunch: Organic Traditions Hemp Hearts, Cappola Rosemary Ham, Butterhead Lettuce (Includes Boston and Bibb Types), Swiss Cheese, Mayonnaise, Olafson's Sun Dried Tomato Tortilla. Snacks/Andere: Compliments Whole Baby Carrots, Kraft BBQ Ranch Dressing. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
I have been same way, not seeing much change in weight, but change in way I feel. Maybe you're toning a little :) Good luck keep up the work
20 apr 15 door lid: cmahon
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