I fell off the wagon big time. I was back up to 318 last week. I started low carb and exercise Mon-Fri and will have free weekends. I lost 13 pounds this week. Hopefully I will be able to lose 25 by the end of March.
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138,3 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 47,7 kg.
Dieet gevolgd: Redelijk Goed.
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3767 kcal
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Activiteit:
Buikspieren - 10 minuten, Wandelen (Matig) - 5 km/h - 41 minuten, Rusten - 15 uren en 9 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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