|
big scale 134.8, small scale 134.5. son & DIL did some work on the deck (wrap). beautiful day too. very nice dinner at Abigail's last night.
|
61,1 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1365 kcal
|
Vet: 71,97g | Eiwit: 64,11g | Kolhy: 117,54g.
Ontbijt: Bananas, light cream, Green Tea, Cinnamon Apple Spice Tea, Large Grade A Eggs, Coconut Water Recovery Shots. Lunch: Pure Natural New Zealand Honey (Manuka), Herbal Tea (Other Than Chamomile, Brewed), Large Grade A Eggs, Coconut Flour, Natural Chunky Peanut Butter, Blueberries, Organic Ground Flaxseed. Diner: ultra lean body composition formula, Broccoli Stalks, Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Andere: Brazil Nuts, 100% Coconut Water, Organic Mayonnaise, Oven Roasted Chicken Breast (Nature's Promise). meer...
|
|
2028 kcal
|
Activiteit:
cool down (725 steps) - 21 minuten, elliptical (1313 steps) - 30 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 14 uren en 9 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,2 kg per week
|