SailorG's Logboek, 21 apr 15

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I haven't really been focusing on dieting, or health in general for that matter. I think I'm screwing myself doing it half assed. Ugh! Why can't I stick with it?

I have a dr appt tonight. It will be an official weigh in. Although I hope have lost, it's still going to be higher than my last appt since I gained those 18lbs quiting smoking. Of which I'm back to smoking 1 or 2 a day. I totally fell of the truck this time. In every aspect. But I'm getting back on board these last couple days.

I'll have to make it a point to log my weight tomorrow since I'll know what it is. Ha!

Bekijk Dieet Kalender, 21 april 2015:

995 kcal

Vet: 61,64g | Eiwit: 72,60g | Kolhy: 40,47g. Ontbijt: Tillamook Country Smoker Teriyaki Beef Jerky, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Pork Chili. Diner: Taco Time Beef Taco Salad (Regular). Snacks/Andere: Celery, Peanut Butter. meer...

6 Ondersteuners Ondersteun

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And I don't know if it's old age or the extra weight, but my knees are really killing me these past few weeks. I seriously have to move like I'm crippled when I go from sitting to standing. Last week I went for a walk with some co-workers on a nice trail around our office park and I was almost immobile for 5 days. Luckily I have a dr appt tonight to address that.

21 apr 15 door lid: SailorG


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