Bodypump this evening! I love it....and it was amazingly easier this time...legs still ache but less wobbly :) Pilates Thursday...tomorrow will get up early and run or something I think :) then have booked Spinning on Friday 7am!!! As seeing Fay evening and can't fit it in otherwise. My bowels are sluggish though..thinking I should maybe start eating All Bran for breakfast as it really works but is high in carbs.....hmmmm
|
858 kcal
|
Vet: 28,72g | Eiwit: 60,10g | Kolhy: 61,44g.
Ontbijt: DS Rice Cakes, Rowse Pure & Natural Honey. Lunch: Cucumber (with Peel), Celery, Cherry Tomatoes, Waitrose Kiln Smoked Salmon, French Salad Dressing (Fat Free), Sainsbury's Baby Leaf Lambs Lettuce. Diner: Mushrooms, Chardonnay Wine, Sainsbury's Be Good to Yourself French Style Dressing, Cucumber (with Peel), Green Leaf Lettuce, Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Andere: Weight Watchers Strawberry Tart Yogurt, Ryvita Original Crispbread, Alpen Light Chocolate & Fudge Bar, Coffee with Milk. meer...
|
|
2405 kcal
|
Activiteit:
Bodypump - 1 uur, Wandelen (Matig) - 5 km/h - 21 minuten, Bureauwerk - 6 uren, Rusten - 8 uren en 39 minuten, Slapen - 8 uren. meer...
|
|