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I've not dedicated myself to the challenge as much as I thought I would, but the weight is coming back down, albeit slowly. I do need to really step up the dieting and exercise, and get out of the 230s
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105,0 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 41,5 kg.
Dieet gevolgd: Redelijk Goed.
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1333 kcal
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Vet: 49,41g | Eiwit: 82,53g | Kolhy: 139,62g.
Ontbijt: strawberry water, wylers light singles to go, diet coke by the ounce, blue diamond whole almonds natural, dannon activia strawberry. Lunch: diet coke by the ounce, Grilled Chicken Breast with rib meat Strips. Diner: diet coke, Mcdonalds chicken nuggets, milk, egg, bread. Snacks/Andere: peanut m&m, mint ice cream sandwiches, Starlite Mints. meer...
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Gewichtsafname van 1,6 kg per week
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