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Week 6 and still tracking downwards. I know the scales won’t always reflect losses - but consistency is key! It is a marathon - not a sprint!
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87,3 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 28,3 kg.
Dieet gevolgd: Redelijk Goed.
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1101 kcal
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Vet: 57,11g | Eiwit: 78,71g | Kolhy: 64,33g.
Ontbijt: Tea with Milk. Lunch: Red Rooster Rooster Roll. Diner: Berg Rindless Short Cut Bacon, Fried Egg . Snacks/Andere: Tea with Milk. meer...
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Gewichtsafname van 0,5 kg per week
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