Gewicht registratie (niet in logboek) voor 22 april 2015
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82,6 kg
Tot nu toe verloren: 14,0 kg.
Nog te gaan: 23,7 kg.
Dieet gevolgd: Redelijk Goed.
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1237 kcal
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Vet: 70,17g | Eiwit: 90,54g | Kolhy: 64,56g.
Ontbijt: Mushrooms, Extra Virgin Olive Oil, Egg, Goats Cheese (Soft), Mission Carb Balance Whole Wheat Tortillas (79g), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bertolli Olive Oil, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Chicken Breast. Diner: Olive Oil, Spinach, Mushrooms, Taylor Farms Celery Sticks, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Garlic, Basil, Cucumber (Peeled). meer...
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2817 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 35 minuten, Huishoudelijk Werk - 2 uren, Bureauwerk - 6 uren, Yoga - 25 minuten, Slapen - 7 uren, Rusten - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
there you go, must have been that run :)
22 apr 15 door lid: Rockiesfan
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It's funny I can lose steadily if I run every day regardless of what I eat. That and the lchf really seems to work for me.
22 apr 15 door lid: nicholaix
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Wow your getting back on track sweetie... so to say...Yay for you!!! have a great day:)
22 apr 15 door lid: syndi55
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Awesome work girl! You are doing well.
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Don't you just love it? BTW - you made me Google "pentesting". And my education continues - LOL.
22 apr 15 door lid: BuffyBear
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Great, you're on a steady path down!
22 apr 15 door lid: jmb3450
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Love it when a plan comes together! You are doing great!
22 apr 15 door lid: kattay
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22 apr 15 door lid: Deb_N
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nicholaix's Gewicht Geschiedenis
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